For over three decades, I have had the privilege of listening to patients share the deep pain and dark secrets that have held them captive in cycles of shame, fear, guilt, and isolation. At this point in my career, nothing surprises me; however, patients still share their stories with trepidation, fearing I will be shocked by their experiences. I approach these moments with great compassion, knowing how tormented we become when secrets are kept in the dark. Once shared, these burdens lose their power and healing can begin. This restoration is what God longs for, as He has already forgiven every sin through Jesus’s sacrifice on the cross.
Have you ever made a mistake that left you feeling humiliated, unworthy, or even unlovable? Perhaps your choices made you feel as though you were a mistake yourself. In this life, we all make decisions we regret, or we endure experiences at the hands of others that leave us feeling diminished. For many, the voice of the inner critic is deafening, demeaning our value because of the pain we carry from the past. Whether it is something we have done or something done to us, that weight can feel impossible to lift.
I have spoken with hundreds of individuals convinced that their painful past disqualifies them from God’s blessings or from being used by Him. This is exactly what the enemy wants us to believe. He seeks to stop us in our tracks by convincing us that our wounds define our worth and purpose. Fortunately, the Bible is full of broken people who made humiliating mistakes but underwent a radical transformation. Their lives prove that God can use anyone in mighty ways, leaving a legacy that lasts for thousands of years.
Shame looks like:
- wearing a mask because we fear the rejection of others if they knew the “real” us;
- being afraid of sharing our true opinions out of fear of being judged;
- criticizing and/or rejecting others before they have the opportunity to criticize or reject us;
- accepting the labels others give us, rather than accepting what God declares to be true;
- isolating ourselves and feeling we have to go it alone;
- living in guilt, regret, and/or remorse because of something we’ve done or said, or haven’t done or haven’t said;
- being unable or unwilling to extend the same mercy, grace, and forgiveness to ourselves that we would extend to others.
Sometimes we have the misfortune of hearing the dreaded words, “Shame on you!” Those words can pierce our heart and prevent us from receiving the unconditional love and acceptance offered by the very One who declares we are fearfully and wonderfully made (Psalm 139:14). That condemning voice never comes from our Heavenly Father. Instead, He declares, “There is therefore, now, no condemnation (another word for shame) for those who are in Christ Jesus because through Christ Jesus the law of the Spirit who gives life has set you free from the law of sin and death” (Romans 8:1-2 NIV).
The enemy is not very creative. Since the start of mankind, he has used fear as a weapon to tempt us into making decisions contrary to God’s Word, and then punishes us through shame after we’ve taken his bait. In the Garden of Eden, the enemy twisted God’s words, tempted Eve to do as God had commanded them not to do, and then once Adam and Eve took the bait and sinned, they immediately became fearful and ashamed, causing them to hide from God. Shame is the precipitant of fear, and hiding and isolation are the consequences. That’s exactly what the enemy wants: he wants us to hide and isolate from others and from God, because then we are open prey to more of his arrows. If left unchecked, shame can lead to guilt and regret. God is never the author of guilt and regret, instead, the Holy Spirit is gentle in his conviction and correction for the sake of restoring our relationship with God, rather than tempting us to isolate in fear. “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love” (1 John 4:18).
Rather than hiding from God, He offers us the key to refuting the shame arrows slung at us: “Guard my life and rescue me; do not let me be put to shame, for I take refuge in you” (Psalm 25:20). Rather than hiding in our fear and shame, isolating ourselves from the One who knows all things and still loves us, God desires that our refuge comes from the One who created us, knows our every thought and action, and yet despite our mistakes, welcomes us like the prodigal son coming home to his father in humility. While the enemy uses shame to denigrate us, if we will allow it, shame can lead to humility and humility to surrender. God can do His best work in a surrendered heart. When we do that, we can live with shame OFF us!
Shame causes us to readily adopt the labels of all that we are not: weak, unlovable, broken, rejected, abandoned, useless, worthless, sinner, and failure. In contrast, God so loves us, despite our messes and mistakes, that He continually sees us through the lens of all that we are: forever loved, whole, accepted, adopted, created for a purpose, worthy, forgiven, and victorious in Christ Jesus!
Shame tempts us to shrink back from our calling and our purpose, instead living in our past mistakes and believing life can be no better. Yet God declares, “Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it?” (Isaiah 43:18-19 NIV).
The next time shame comes knocking on your heart, tempting you to feeling guilt, regret, and remorse, and tempting you to isolate and withdraw, remind yourself that Christ died for your freedom, and that it is the kindness of God that leads us to repentance (Romans 2:4) so that we can live free from shame as the fully adored, accepted, forgiven, and loved Child of God that we are!
“Because the Sovereign Lord helps me, I will not be disgraced. Therefore, I have set my face like a stone, determined to do his will. And I know that I will not be put to shame” (Isaiah 50:7 NLT).
