I have recently pushed myself to work out more consistently by running several miles per week, typically averaging about 10 miles. As I increase my distance, I have realized that two elements are key: my pace and my pulse. My pace represents my speed per mile, while my pulse reflects my heart rate. If I fail to monitor my pace, I risk running too fast or too slow; while I might reach my goal, I could cause an injury in the process. Similarly, if I am not mindful of my pulse, I could seriously hurt myself. By watching both, I ensure that I don’t just finish the run, but finish strong and healthy.
A few months ago, after establishing a consistent routine, I ran with a friend who is faster than I am. We set out to cover a specific distance within a set timeframe. Because he was in better condition, we started at a faster speed than I anticipated, yet I initially managed to keep pace with him. After two miles, I realized I was running faster than ever before while my pulse remained steady. However, by the end of the fourth mile, his speed continued to increase. To finish the run safely, I had to adjust my speed to match my physical capacity. I encouraged him to continue at his speed while I followed at my own.
I finished only a short time behind him, having still achieved a personal best. This experience reminded me of our churches; we each have a unique pace and pulse. While we perform well individually, collaborating with other leaders can push us to improve. However, if we fall into the trap of comparison and competition without recognizing our unique makeup, we risk burnout or injury. By letting my friend lead, I could still see the obstacles he navigated before I reached them. Ultimately, leadership requires maintaining margin and discipline in pace.
OK what does all of this mean? I believe it is important for us as pastors and ministry leaders to watch our pace in ministry, not to go too fast or go too slow, but stay on a pace that works for us and what we can do. As we’re mindful of our pace—how many ministry events we have happening at one time or in one season—we also should be mindful of our pulse. If our pulse is off or too high, we risk not finishing at all, and risk getting injured as well. Watch your pace and your pulse in ministry and get around people who will push you. However, remember that each of us is made differently and, as such, our pace and our pulse are our own.
How is your pace and your pulse?