The truth is God isn’t surprised by anything that happens to us in this world. When we feel anxious or worried, it can be helpful to remember that God is not surprised by our circumstances.
If we constantly live with low level anxiety, our fight-flight centers are more sensitive so it takes less to push us into serious worry, anxiety, and fear.
To follow Christ is to die to self. And when you’re suffering mentally, dying to self looks like choosing to live, which is ironic, but there it is. It’s choosing to embrace life and not to despair.