Tag: exercise

Is Physical Activity Related to Spiritual Practices?

Having a plan is essential to doing both well. If I don’t know my plans and goals for each day of exercise, I may not be as focused or intentional as I need to be.

4 Keys to Consistent Exercise for Church Leaders

Here are lessons I've learned over the past decade about maintaining my exercise regimen.

4 Keys to Keeping Up an Exercise Routine

How to maintain a rhythm of regular exercise

Why You Should Schedule and Guard Time for Exercise

4 reasons to establish an exercise rhythm for the new year