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11 Steps for a Successful Digital Detox Plan

11 Steps for a Successful Digital Detox Plan

I am convincedfrom scientific research, from personal experience, and from counseling teensthat any attempt to replace anxiety and depression with peace and joy must have a successful digital detox plan for getting our digital devices and social media under control. All the research indicates that our overuse and misuse of digital technology is one of the greatest causes […]

The 5 Most Popular Brain Myths Debunked

The 5 Most Popular Brain Myths Debunked

These days, talk about brains fills magazine articles, PBS specials, radio programs and popular journals. A growing number of fields of study see a focus on the brain as the key to understanding everything else in their purview. The benefits of our knowledge of the brain to human health have been enormous, and the future […] These popular brain myths debunked offer a clearer perspective.

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